As you know, I had a heart attack a little over a year ago. I was only 47 at the time. Last May, my brother came very close to having a heart attack with two blocked arteries, he now has a stent in one of them. His cardiologist made some recommendations that I want to share with you.
He gave my brother some papers on the Mediterranean Diet. He also recommended that my brother eat 2 to 3 servings of fish per week, fish high in Omega 3. He also suggested that my brother take 2 tablespoons of Canola Oil every day.
I have found several products that I use on a regular basis that contain Canola Oil. A lot of mayonnaise products are being made with Canola Oil and Olive Oil which is good for you too.
Please read the section I have on my right sidebar regarding this diet and recommendations made to my brother. Keep your heart healthy because it is not always something that happens to other people, it really can happen to you.
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