SMOOTHIES AND RAW FOOD - S.A.R.F.

Your resource for raw food, fruit and green smoothies, nutritious supplements and healthy recipes.

Thursday, October 16, 2008

RAW FOOD BASICS

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Mom and I are getting frustrated over some of our attempts at making raw food dishes and we have put our heads together and come up with the...
12 comments:
Saturday, October 11, 2008

SHOULD YOU GO ORGANIC

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That is the question many have raised in recent years and more and more you will find organically grown/raised products at your local superm...
3 comments:
Monday, October 6, 2008

RAW FOOD RESTAURANT IN FLORIDA

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On several occasions, my mother and I have had the pleasure of dining at "The Present Moment" raw food restaurant in St. Augustin...
1 comment:
Friday, September 26, 2008

WHEATGRASS MENTIONED ON THE TONIGHT SHOW

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I am just getting started with wheatgrass and had my first real taste of it the other night. Wow, I thought I was going to start mooing but...
3 comments:
Friday, September 12, 2008

A WELL-BALANCED RAW FOOD DIET CONTAINS ALL THE PROTEIN NEEDED TO MAINTAIN A HEALTHY BODY

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The importance of protein in your diet is best explained in The Center For Young Women's Health . If a raw foodist follows a well-balan...
Wednesday, September 10, 2008

DIABETES AND THE IMPORTANCE OF LOWER BLOOD PRESSURE

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If you have diabetes, you really need to watch your blood pressure. With diabetes comes a higher risk of heart disease so the target BP lev...
1 comment:
Friday, September 5, 2008

THE PROBLEM WITH PROCESSED FOODS

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My dad and stepmom purchased what they thought was a can of turnip greens. Instead, when they opened the can, they found the can contained ...
1 comment:
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About Me

Wolfdog
I am a 48-year-old female who is the survivor of a heart attack a year ago. I decided it was time to take control of my eating habits and I finally listened to my mother and started eating more fruits and drinking green smoothies and fruit smoothies. I have lost weight and I am feeling great and you can too. Get the veggies in your diet the easy way.
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