Chocolate is really okay for you to eat but portion control is important and reading labels is a must. Dark chocolate has more cacao and more cacao means less sugar and other additives. One square after your evening meal is a nice treat and that is exactly how you should think of it, a treat. Don't think of chocolate as a meal or gobble down a couple of candy bars in lieu of a balanced lunch. You only need 30 calories to satisfy your craving and that is a legal amount if you are trying to keep the weight off. Enjoy your little piece of chocolate guilt-free.
But please know that your body will thank you
ReplyDeletefor it later. Paleo Diet encourages lean red meats. The paleo diet is
based on the basic diet, although I incorporate goat yogurt
and raw eggs with some fruit. So, let's take a look at an example of such food. Even if you don't lose weight".
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