HEMP SEEDS IN A "NUTSHELL"

Hemp seeds contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs. Hemp seeds are taken from cannabis sativa. Yes, I know what you are thinking, different kind of cannabis.

Hemp seed protein is the highest of any plant life available.

You can easily add this to your blender when making a smoothie. Mom and I buy the Hemp Chocolate Milk at the health food store. We are going to experiment to see if we can make our own healthy version of chocolate milk with hemp seeds and will be posting the recipe on this blog.

Check back to learn more about different ways of adding protein to your smoothies without having to eat meat. Meat is not the only place to get protein.

By the way, Avocados are full of protein and taste yummy in a smoothie or as a guacamole dip.